![]() Please bring blankets, a yoga mat, an eye pillow, and anything else you need to lie comfortably on the floor for extended periods of time. Recommended Reading: Yoga Nidra: The Art of Transformational Sleep, by Kamini Desai and Yoga Nidra: A Meditative Practice for Deep Relaxation Healing, by Richard MillerĪll that is being asked of you is to show up, lie down, and let go. And we’ll have opportunities to practice outside, so bring layers! Veterans can participate sitting, lying down, or standing, without any special equipment. This class is available each Tuesday at 5:00 p.m. ![]() This workshop is an opportunity to recognize one’s wholeness, the truth of who you are, and that deep down inside is an inner peace that has always been there.Īll that is being asked of you is to show up, lie down, and let go. iRest Yoga Nidra Mediation Class VA’s iRest yoga nidra mediation class is designed to help all Veterans relax, release stress, and increase resiliency. These guiding instruments will help put us on the path to gaining life mastery, welcoming your challenges, and remembering your True Being. Together, we will cultivate new tools to help us negotiate those times when we are under stress and feel lost, tired, and confused - when we forget who we are. We will learn how to take this felt sense of being - this new awareness of the True Self - back into our personal lives, family lives, work lives, and love lives. We will work with both our bodies and our minds and create clear intentions to live, not from unconscious and automatic past programming but from a new perspective - an aware, deliberate way of being. Experience your emotions fully, knowing you have unchanging, unshakable ground beneath you - a calm inner presence that allows you to see clearly. Let go of old beliefs and habits that keep you stuck in the past and fearful of the future. This is where you can systematically release stored physical, emotional, and mental tensions. Yoga (meaning “union”) Nidra (meaning “sleep”) is a path to that liminal state of being between waking and sleeping. Army Surgeon General has listed yoga nidra as a Tier 1 approach for addressing pain management in military care based on research with iRest. We will restore the body, clear the mind, and shift the habitual patterns that keep us from being calm, clear and balanced. Using the profound practice of Yoga Nidra, movement and guided meditation. Experience five days of deep rest, reflection, and rejuvenation.
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