![]() Dairy, like fat-free yogurt, kefir, cream cheese, cream pudding (with no sugar or fat).and white meat (like turkey, chicken or fish), depending on your tolerance ![]() During this phase, you can eat foods that are crushed or mash. The soft diet should be started about 21 days after bariatric surgery. As your tolernace improves, you can also upgrade the consistency and the volume of your food, to up to 150 to 200 mL. In the first 7 days, your stomach capacity is restricted to very small volumes, about 30 to 50 mL. You should avoid using straws to consume your liquids. In addition, you can also include other liquids during this phase of your bariatric diet, like teas, jello, and unsweetened icecream, It is also important to take your daily supplements as prescribed by your doctor or dietitian, like calcium and vitamin D.įood should be eaten slowly, and it may take up to 40 minutes to eat one serving of soup. ![]()
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